Plantar Fascitis, Achilles Tendonitis, Stiff Calves and Feet?

How Many Doctors Have You Been to for Plantar Fascitis Foot Pain and/or Achilles Tendonitis?

I refused to have the surgery to cut/release the tendon in the arch of the feet, plantar fascitis.  The specialist said, “You can’t crawl around on the floor for the rest of your life.”  I was shocked.  How could he tell that I was doing everything on the floor or kneeling in a chair at a counter?  I had callouses on the top of my ankles and below the knees.  It was obvious to him.

Ann and Marion Climbing Around some big rocks in Yosemite

Ann and Marion Climbing Around in Yosemite

I Need to Run

Ten years later, I could see my papillon’s incredible drive for agility.   Our agility trainer kept telling me I had better run faster.   I was feeling beyond challenged; just so glad to be able to run a little.  Check out my videos and you’ll see that I did learn to run fast.

Stiff Feet and Calves

MY SPECIAL TRICK?  You’re not going to believe how easy this is…No drugs, no surgeries…

Every doctor asks the question, “Is it worse in the morning when you wake up?  Hell yeah.  that’s called waddling not walking.  Ring true for you?  Here you go…..

ROLL OVER ONTO YOUR STOMACH AND DIG YOUR TOES INTO THE MATTRESS FOR AT LEAST TEN MINUTES, PREFERABLY TWENTY, then get up.  This will stretch out the bottom of the feet and the back of the calves.  Do this every morning!

Now you can run like the wind!

Now that I have a good maintenance stretch for the Plantar Fascitis and the Achilles Tendonitis all I need to add are some good medicated creams for overexertion.  Here are some of my favorites:

Click here for my favorite which I’ve used to heal arthritis fingers on me and a broken shoulder on my 95 year old mother. NOW Glucosamine, MSM & Arnica Liposome Lotion,8-Ounce

Click here for a nice clear comfortable and clean Arnica gel. Boiron Arnicare Gel, 4.1 Ounce, Homeopathic Medicine for Pain Relief and Bruises.

CBD Hemp Oil for Dogs is the big news now, and it really does help!  Read my experience Hemp Oil For Dogs.

I’m trying a variety of CBD products for myself right now, and will be writing on it soon.  Doing a quick search of Amazon, this one, me 500,  has the most potency for the quantity and excellent carrier oils and essential oils.

For more handler tips, read my recommendations for training videos here.

 

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